Whiteout Survival can create a constant-checking habit because there is always an upgrade, event, march, alliance task, or resource timer to inspect.
Instead of opening the game every time a timer finishes, batch your play into planned windows. Set Whiteout Survival inside Apple Screen Time and use Sandflow to time each session.
Turn off alerts that are not urgent. Keep only the notifications you truly need for alliance play. When the Sandflow timer reaches your planned session length, leave the next upgrade for the next window.
