Dynamic Island screen time
Dynamic Island Screen Time Timer for iPhone
Sandflow shows selected app sessions in Dynamic Island and Live Activities so iPhone users can see screen time while apps are open.
Live timer in Dynamic Island
Live Activities for current sessions
Widgets for daily screen time visibility
Why Sandflow exists
Phone habits usually do not change because someone sees one more dashboard. They change when the habit becomes visible at the right moment. Sandflow is designed around that moment: the first few minutes after opening an app, before a quick check becomes a long session.
Instead of trying to shame you or block every app, Sandflow gives you a clear signal. You choose which apps matter, connect them with Apple Shortcuts, and then use the timer as a practical cue for more conscious phone use.
Keep the timer where you can see it
Dynamic Island and Live Activities make the current app session visible without digging through settings or reports.
Designed for iPhone habits
Sandflow uses native Apple surfaces so your usage cue feels like part of the phone, not another dashboard you have to remember to check.
Private by default
Sandflow does not need an account or advertising profile to show your timer. Your usage history stays on your device and iCloud.
Common questions
Do I need an iPhone with Dynamic Island?
No. Sandflow also supports Live Activities and widgets, but Dynamic Island gives supported iPhones the most visible timer experience.
Can I customize the timer?
Yes. Sandflow includes customization for the app, widgets, and timer experience.
Make distracting app time visible
Sandflow helps you notice the session while there is still time to change it.
Download on the App Store